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Hey guys, I thought I would update the site with a really quick and easy pizza recipe. This recipe is a family favourite and is often the perfect go-to weekend pizza! It is also really tasty and you can adapt the recipe to suit you. If you are making it for a meat eater you […]
This recipe is adapted from Lydia Elise Millen’s lovely assistant Carrie’s energy ball recipe. I have been meaning to try them out for ages! -B xx If you are a peanut butter addict like me you will absolutely love these peanut butter energy balls! They are really quick and easy to grab when you have […]
Recently I highlighted a study on beetroot juice completed by Wake Forest University. It all sounded so interesting that I decided that I must learn more! Happy Juicing! -B xx What is it about beetroot juice that has so many benefits for our health and exercise regime? Are you drinking fresh juice before you work […]
The chocolate bark recipe below is adapted from @notsomumsy Superfood Chocolate! Check out her beautiful site -B xx If you read our recent top ten mood boosting foods you will know that chocolate made our list! So why is chocolate such a great mood booster? Below we give you three reasons as to why it […]
Our bodies cannot store protein so it is important that every day we obtain quality protein from good sources to help build and repair our muscles. This is of particular importance if you are regularly working out because without adequate protein our muscles cannot recover well from exercise. There are many plant-based sources of protein […]
Sprouts can be found almost anywhere! Try to buy organic sprouts if you can and make sure that they look and smell fresh before you eat them! Sprouts can also easily be grown by yourself at home for minimal effort. There are many advantages to eating raw, living sprouts. Check out our full article on […]
Today on EY MAG we have a guest post by Janine from @thetinyhomegym discussing her daily green smoothie routine. I love how she keeps it flexible day-to-day and includes wild greens into her smoothie! Not only are wild greens readily available and free they are also incredibly nutritious and highly concentrated with important vitamins and […]