Currently Browsing: Bethany Rachael
Are you worried about how much exercise you are doing and whether you are being active enough? The answer is that there is ALWAYS room for improvement and figuring out more ways that you can fit exercise into an increasingly busy life! We need to build our lives around constant activity! (not the other way […]
(Source: Holly Mandarich) Want some eco-friendly options for taking food out with you on-the-go? We’ve found lots of options. Food that you buy when you are out can often contain a lot of salt, unhealthy additives and there is often a lot of packaging involved! Taking your own food out with you will ensure that […]
You hit the gym on the first of January with everyone else, you’ve long packed away all of your Christmas decorations, and you’ve sorted out your epic goals for 2022 (well kinda), so what’s next? I like to start January afresh with a total de-clutter, clear out and refresh of my living space. Knowing where […]
Although the holiday season can bring with it lots of increased love and laughter it can also be a time where there is a big increase in life stress. Too much alcohol, a lack of sleep, rushing to different planned events and being in crowded places where there may be sick people all put extra […]
Health Disclaimer: This article is for prevention purposes only. If you have a serious health condition please consult your trusted health professional. Why don’t we hear more about turmeric? It’s a cheap spice that lives in your cupboard – there’s simply no money in it! -B xx Turmeric has been used as a staple in […]
(Photo: Tim Marshall) *Health Disclaimer: This post is for prevention purposes only. I am not a health professional. I have no certifications. Please consult your health professional if you are worried about your heart health. Please also consult your health professional before embarking on a new diet or exercise regimen. This post is based on […]
The trouble with viewing meditation as separate from daily life is that it implies a dualism between spiritual life and everyday life. It builds a wall of separation between the sacred and the profane. The goal of meditation should be to look upon every act as sacred, to see every moment as holy, and to […]
Self-love really is everything! When you love yourself, you automatically want more for yourself, you create great boundaries, you also have self-respect and teach others to respect you. Unfortunately, many girls were not brought up in environments that encouraged self-love and self-worth. Saying self-love affirmations to yourself can be an easy way to make positive […]
A dash of a bright, colourful lipstick can be incredibly mood and confidence boosting! As we age our lips can lose their natural pigment and colour. Adding colour to your face can be a great way to freshen up your daily makeup look and bring in some fun and excitement to your day. Conventional lipstick […]
What Is Feng Shui? Feng Shui is based on maximising the flow of ‘chi’ or energy that flows through all things. We are all born with a certain amount of ‘life force’ or energy. As you go about your day and come into contact with things in your environment, day-to-day events and different types of […]