The Longevity Diet By Dr Valter Longo dropped this year and it has been generating a lot of buzz and positive reviews so I thought..
All humans (and animals!) have built-in clocks which determine their sleep-wake cycle (also known as their natural circadian rhythm). The human circadian rhythm runs on..
“We are designed to move – people in motion are happy. Motion is the notion” – Dr James Levine I recently read the book ‘Get..
“It’s been pretty incredible to see what happens when you start believing you are enough” – Meghan Markle Hello, lovely EY MAG readers! I am..
If you occasionally swab some toner on your face without really knowing the benefits to your skin or even how the heck you should be..