Currently Browsing: Mindset + Movement
Self-love really is everything! When you love yourself, you automatically want more for yourself, you create great boundaries, you also have self-respect and teach others to respect you. Unfortunately, many girls were not brought up in environments that encouraged self-love and self-worth. Saying self-love affirmations to yourself can be an easy way to make positive […]
Why is Edible Seaweed so healthy for us? I am always talking about how we all need to be adding more greens into our diet! (And that’s where we need to be getting our iron and protein from!). A commonly overlooked source of greens are marine greens – that is all types of edible seaweed […]
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly” – Unknown Now it may seem a bit silly to have a whole routine planned for self-care and well who has time for that? But it is actually really important and the busier you are and the more […]
Recently I highlighted an article by Well + Good that talked about making new friends as we get older and how increasingly over thirty it is harder to stay connected with existing friends and to also bring new friends into a busy life where you could also possibly be juggling family and work obligations. How […]
“There’s so much more to life than finding someone who will want you, or being sad over someone who doesn’t. There’s a lot of wonderful time to be spent discovering yourself without hoping someone will fall in love with you along the way, and it doesn’t need to be painful or empty. You need to […]
This article is meant for prevention only, if you have a serious mood disorder please see your health professional. Many women struggle with mood fluctuations, particularly during reproductive and menopausal years. Surprisingly women over fifty are the happiest! This article is based on the brilliant book by Dr Liz Miller called ‘Mood Mapping: Plot Your […]
This post is inspired by some great convos that I had with a bunch of beautiful strong women over the weekend (you know who you are!) -B xx 1. TREAT EVERYDAY AS AN ADVENTURE: Every day is a new fresh start and should be treated like an adventure! It can become really easy to get […]
“I never regret anything. Because every little detail of your life is what made you into who you are in the end” – Drew Barrymore Each month at Everyday Young we aim to profile an inspirational woman who we think is doing a pretty good job at loving herself and taking care of herself! We […]
What we eat directly affects how we feel. It can take some time for us to make this connection and often it is not until we are sick or facing a health crisis that we really understand how significantly food contributes to our overall mood and emotions. Food has a powerful effect on our brain […]
I am a huge proponent of people getting far more greens into their diet! Victoria Botenko in her fantastic book ‘green for life’ talks about the diet of wild chimpanzees. They share 99% of our DNA and eat a diet that consists of around 50% fruit, 40% greens, and 10% nuts, seeds and small amounts […]