Currently Browsing: Bethany Rachael
“We often tired and imbalanced not because we are doing too much, but because we are doing too little of what is real and meaningful” – Marianne Williamson What Does It Mean To ‘Ground’ Your Body? Grounding your body can mean two different things, first of all getting grounded in your body. That is, getting […]
Hello lovely EY MAG readers! Please note that this post replaces my last activity tracking post that I posted around eighteen months ago 🙂 Alot has changed in the world of fitness trackers in the last eighteen months and I hope you enjoy the update! The next post is scheduled to be up on the […]
Happy International Womans Day! Treat yourself to a bit of self-love and care by completing an online yoga or meditation class this weekend. Here are a few favourites to choose from -B xx I thought I would share with you today some of the best online free yoga and meditation videos that I tend to […]
I was always under the understanding that there was protein in everything pretty much (of course some foods contain WAY more protein that others!). I didn’t even realise that protein deficiency was ‘a thing’ until a friend mentioned to me last year that her doctor said it was a big problem among women particularly during […]
“Human’s matter more than machines, technology should serve us, not the other way around, and the most meaningful connections are those between people, not devices” – Liza Kindred As technology advances, shapes and changes our lives we need to be mindful of how we are using it, how it is serving us and how we […]
The Longevity Diet By Dr Valter Longo dropped this year and it has been generating a lot of buzz and positive reviews so I thought I would give it a read. His book is based on twenty-five years of his own research into how the human body ages and how all major diseases are ultimately […]
Getting a good skin care routine in order is just basic self-care and a must! Particularly to help keep skin looking glowing and nourished as you are getting older. Below is a suggested night time routine, everyone’s skin is different so you need to figure out what works for you! With so many products on […]
I remember cross country when I was a child at primary school and just running with my friends not really caring to see where I would end up just staying within the pack. One day I decided to see what would happen if I actually tried – and I won the whole thing. Subsequent years […]
Hey, guys, I have an exciting new style post up for you today! I love finding out about amazing new brands creating great athleisure clothing and I have some exciting high waisted training tight finds! I initially thought it would be hard to track down many high waisted styles but found so many – hence […]
All humans (and animals!) have built-in clocks which determine their sleep-wake cycle (also known as their natural circadian rhythm). The human circadian rhythm runs on a 24-hour clock which also determines body temperature, hormone regulation, sleepiness and wakefulness. The circadian rhythm is actually pretty complex and can also play a big part in your appetite […]