Currently Browsing: Clear Space
It is really important for our health and well-being to live in a clean and tidy space! When we accumulate too many things they can weigh on our mind, create blocks and stop us from achieving our goals and moving forward. In order to become the best versions of ourselves, we need to create the […]
Awhile back I promised an article on how xenoestrogen’s (synthetic oestrogen-like compounds) can affect our bodies – here is that article! Sorry, it’s all a bit controversial I guess, this was hard to write. Rather scary isn’t it? -B xx WHAT IS OESTROGEN? The two main sexual hormones that women have are oestrogen (or estrogen […]
What I most often get asked when people learn that I don’t eat any animal products is what do you eat? It used to be that every meal was not complete without an animal product for ‘protein’. I am finding that more and more restaurants are becoming open to the idea of meat and dairy […]
We recently posted an article about detoxing your kitchen from xenoestrogens – check it out! Xenoestrogens are chemical compounds that can mimic estrogen in our bodies and cause all kinds of problems. Today we thought we would put together some alternatives to commonly used kitchen items that could be potential sources of xenoestrogens. These toxic […]
I am planning a whole article on xenoestrogens for our positive ageing/prevention section because after researching for this piece I realise that the impact that these toxins can have on our bodies and our whole hormonal system is so far-reaching and destructive. I don’t want to create alarm or fear in anyone! Stressing about toxins […]
Recently we highlighted Arianna Huffington’s book ‘The Sleep Revolution’ and discussed how not getting enough sleep can affect us physically and emotionally – sorry for the doom and gloom! Today we are going to put a positive spin on any sleep suffering and give you some of our best hacks to get a great nights […]
I still have a long way to go to create my own beautiful, ‘non-toxic’ bedroom space! I hope you enjoy the tips below. I recommend that you do things slowly, whenever you need to purchase something new – do your research and make sure you are making conscious choices that promote optimum health! -B xx […]
“It’s clear that if we’re going to truly thrive, we must begin with sleep. It’s the gateway through which a life of well-being must travel. From the moment we’re born until the moment we die, we’re in a relationship with sleep”. – Arianna Huffington How important is sleep? And what can happen if we don’t […]
I bought the Breville juice fountain ten years ago now and it is still going strong! Interestingly enough they have hardly even changed the design during that time. After this research I think I will upgrade to a slow juicer at some point the Breville I own just isn’t so good with greens! – B […]
Don’t you just love it when you go to yoga class and there are candles lit, beautiful, soothing music playing and blankets and pillows at the ready just in case you may need them. If you are wanting to increase your yoga game or have already been practising yoga at home for awhile you might […]