Currently Browsing: amazon
A dash of a bright, colourful lipstick can be incredibly mood and confidence boosting! As we age our lips can lose their natural pigment and colour. Adding colour to your face can be a great way to freshen up your daily makeup look and bring in some fun and excitement to your day. Conventional lipstick […]
What Is Feng Shui? Feng Shui is based on maximising the flow of ‘chi’ or energy that flows through all things. We are all born with a certain amount of ‘life force’ or energy. As you go about your day and come into contact with things in your environment, day-to-day events and different types of […]
Why is Edible Seaweed so healthy for us? I am always talking about how we all need to be adding more greens into our diet! (And that’s where we need to be getting our iron and protein from!). A commonly overlooked source of greens are marine greens – that is all types of edible seaweed […]
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly” – Unknown Now it may seem a bit silly to have a whole routine planned for self-care and well who has time for that? But it is actually really important and the busier you are and the more […]
We all know that we need to drink more water! Staying hydrated is a MUST because our bodies are around 50-60% water! The best way to make sure that you are getting enough water really is to take it around with you. Get a great water filter for your tap and fill up your drink […]
While renovating our bathroom a couple of years back our hot water suddenly disappeared. It was a long weekend and what resulted was around four days of NO hot water until the cause of the problem was finally resolved. Cold showers suck (especially when you are getting ready to attend a wedding!). The first couple […]
First of all, I would like to say that this is not an attack on anyone who chooses to use Botox. We all have the right to choose what we do with our own body! This article is simply highlighting some of the concerns and research that may show negative effects with the long-term use […]
This article is meant for prevention only, if you have a serious mood disorder please see your health professional. Many women struggle with mood fluctuations, particularly during reproductive and menopausal years. Surprisingly women over fifty are the happiest! This article is based on the brilliant book by Dr Liz Miller called ‘Mood Mapping: Plot Your […]
It’s not often while scrolling through my insta feed that I don’t see a funny sheet mask selfie (or two!). Sheet masks are part of the Korean beauty or ‘k-beauty’ phase that has been sweeping the western world. Many American brands have taken to research Korean beauty brands to try and reformulate ‘k-beauty’ style products […]
You might have heard that vitamin A is good for your skin or you might even be using a cream that contains vitamin A. Vitamin A is rapidly being added to everything! Every single beauty product that we put on our skin gets absorbed into our tissues and our blood. Is it safe to be […]