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“We often tired and imbalanced not because we are doing too much, but because we are doing too little of what is real and meaningful” – Marianne Williamson What Does It Mean To ‘Ground’ Your Body? Grounding your body can mean two different things, first of all getting grounded in your body. That is, getting […]
Hello lovely EY MAG readers! Please note that this post replaces my last activity tracking post that I posted around eighteen months ago 🙂 Alot has changed in the world of fitness trackers in the last eighteen months and I hope you enjoy the update! The next post is scheduled to be up on the […]
The Longevity Diet By Dr Valter Longo dropped this year and it has been generating a lot of buzz and positive reviews so I thought I would give it a read. His book is based on twenty-five years of his own research into how the human body ages and how all major diseases are ultimately […]
Getting a good skin care routine in order is just basic self-care and a must! Particularly to help keep skin looking glowing and nourished as you are getting older. Below is a suggested night time routine, everyone’s skin is different so you need to figure out what works for you! With so many products on […]
Hey, guys, I have an exciting new style post up for you today! I love finding out about amazing new brands creating great athleisure clothing and I have some exciting high waisted training tight finds! I initially thought it would be hard to track down many high waisted styles but found so many – hence […]
“We are designed to move – people in motion are happy. Motion is the notion” – Dr James Levine I recently read the book ‘Get Up: Why Your Chair is Killing You and What You Can Do About It’ by Dr James A. Levine and I really found it so inspirational that I was desperate […]
The ‘New’ News on Using Homemade Toner: If you occasionally swab some toner on your face without really knowing the benefits to your skin or even how the heck you should be using it – this is the post for you! Toner used to be chemical-filled and often contained alcohol. If you were struggling with […]
For this month’s active accessory post we thought we would put together all of the essentials that you might need or want in your yoga bag! Finding a good yoga bag that could also double as a gym bag was not an easy task! Unfortunately, this Adidas bag is not made from organic/recycled fabric but […]
Why use a yoga mat? With yoga going pretty much mainstream there has recently been a huge influx of yoga gear, yoga mats and products to hit the market! Without buying and trying out a range of different yoga mats it can be hard to know which type of mat is going to fit your […]
(Source: Holly Mandarich) Want some eco-friendly options for taking food out with you on-the-go? We’ve found lots of options. Food that you buy when you are out can often contain a lot of salt, unhealthy additives and there is often a lot of packaging involved! Taking your own food out with you will ensure that […]